Self-Defense for Yoginis
Yoga practice contains essential self-protection principles and techniques that few people know about.
Jul 23 2022, 10 am - 11:30 am
Jul 23 2022, 10 am - 11:30 am
Self-Defense for Yoginis
The USAG Rheinland-Pfalz Fitness, Athletics and Aquatics Team is hosting a Self Defense for Yoginis
July 23 from 10 to 11:30 a.m. at the Pulaski Yoga and Massage Studio, Bldg. 2899 on Pulaski Barracks.
Yoga practice contains essential self-protection principles and techniques that few people know about. Learn how certain “asanas” can keep you safe from sudden attack.
- Cost is $60 per person for 1.5 hour-long workshop.
- Tickets can be purchased at the front counter of Outdoor Recreation at Pulaski during their business hours: Monday to Friday, 9 a.m. to 6 p.m.
- Please bring water and wear workout attire.
The instructor is Joe Borovicka, a U.S. Army veteran. He focuses on running “Safer-Sooner Families/Teens” and “Bulletproof-Businesswoman” protection programs.
For more information, email the instructor at Instructor: joseph.borovicka@gmail.com or jana.goode.naf@army.mil
Cost
Cost is $60 per person.
-
Pulaski Massage and Yoga Studio
-
Military DSN (314) 493-4156
